Yoga Within Teachers
All our teachers are educated, qualified and committed to providing a safe and supportive environment in which your practice can unfold, deepen and develop.
We are here to support your journey, whether it be to increase fitness and flexibility, find inner calm and reduce stress, toward a general sense of wellness, rehabilitation of injury or your own personal goals.
Jessica is a Trauma Informed movement and wellbeing practitioner and has been practicing, discovering and studying health through movement, conscious dance and yoga for over 20 years. Jessica is passionate about facilitating a personalised approach for each person in a way that is unique to their body, mind, history and hopes.
Jessica is a sensitive, warm and knowledgeable teacher with a wealth of experience in heath, holistic fitness and well being. Through the integration of mindful movement, breath practices and awareness techniques Jessica will support you to find – not only the best version of yourself but also a life that is deeper and more connected.
“I continue to be inspired by the endless possibility yoga and movement practice presents and have first hand experience in their healing power, both within my own body and mind and the bodies and minds of those I have had the privilege of working with. I truly believe we have the power to heal and transform ourselves; body, mind and spirit and to discover new and more sustainable ways in which to be in our world.”
Jessica is drawn to both traditional and modern yoga, dance and movement practices that are sustainable, authentic and therapeutic in nature. She draws from these to create both group and individual classes/sessions in which the emphasis is on listening to our inner wisdom, nourishing our bodies and minds and creating long term, life-sustaining, change, growth and development.
Jessica is available for private, individual, small group or corporate sessions and, as the owner of Yoga Within, teaches many weekly group classes at the studio.
“I look forward to sharing these profoundly simple and effective practices with you in a class or session soon.”
Namaste, my name is Abbey-Lee. I have been blessed to guide people into discovering their yoga and have been teaching beginners and children for almost 3 years now.
I am passionate about making yoga accessible to everyone and facilitating people through their yoga journey in a gentle open way.
Yoga, for me, is about breath, movement and self growth, it’s non competitive, about being in the moment and creating space in our minds and hearts.
I look forward to mat time with you and sharing your yoga Journey.
Hi, I’m Crystal Huitian Kong.
I started my yoga journey at the age of 18. I still remember how impressive that yoga class was and how joyful I felt afterwards. I felt I had found a door to a beautiful world and had never known there was such a beautiful thing like yoga before then.
I started a constant yoga practice 8 years ago when my son was born. Everything changed once he came into my life! I needed to reconnect to myself and chose yoga. I enjoy conscious breathing and mindful movement and it continues to amaze me how settling the yoga postures (asana) can be.
I trained as a Trauma-informed yoga teacher (RYT200) and am passionate to share my own experience of yoga while supporting people in their own unique journey.
Finding yoga at a challenging point of her life, Yoga became the tool Laura used to lean into and embrace uncertainty. Quickly recognising the shift yoga had on her outlook and understanding of life, she was drawn to teach.
Laura studied Hatha/Vinyasa under the Embodied Flow methodology with Adele Kinghan, and has continued to study, becoming passionate in Non- Dual Shaivism Tantra, Pre/post-natal Yoga and Embodied Flow Yin Yoga.
Laura is particularly drawn to working in Women’s Health and Somatics; which has also led her to study Somatic Stress Release with Dr Scott Lyons, Yoga for Women’s Health with Yoga Medicine, as well as Pelvic Floor Health.
Laura draws inspiration from her Embodied flow training, to curate classes that are invitational, invoking a sense of agency and flow, as well as promoting curiosity and exploration. With a particular interest in Traditional Chinese Medicine, Laura often draws on the elements and organs as a key touchstone in her classes. As a natural space holder, you can expect a safe, welcoming and nourishing class with Laura.
Born in South Africa and raised in Germany, I moved back to SA in the late 90’s and worked for a while as a nursing sister in ICU before beginning my career in the fitness industry. I worked as an aerobics and personal trainer and was part of a hip hop dance group.
I was introduced to pilates due to an injury in 2001 and decided to study the art of pilates with Renee Watson who was a good friend and mentor. I completed my teacher training in 2003.
My husband Chad is a Chiropractor and former professional triathlete and our two children are 14 and 16. We moved to New Zealand to join family in April 2021.
I love the outdoors, animals and especially horses – competing in long distance riding. I am passionate about pilates because it is non-competitive and is about physical and mental health which directly affects our immunity. This is particularly important for the time we now live in.
I enjoy creating a relaxed and are happy environment so participants can enjoy the exercise they do.
JULIE VAN RENEN
Julie first discovered Pilates while studying her Bachelor of Performing and Screen Arts (majoring in Contemporary dance) at Unitec in Auckland. She began using it to build core strength, rehabilitate injuries and enhance personal performance.
Julie loves the versatility of Pilates and its adaptability to every
individual body. She loves to see the positive effects Pilates has on
her clients, and enjoys assisting them on working towards their
She completed her Pilates teacher training in 2014.
When Julie is not teaching Pilates she works as a freelance Contemporary dancer and dance teacher. She is passionate about ‘Inclusive’ dance for all bodies and abilities and works as a dancer and dance teacher for
Touch Compass Dance Trust (Aotearoa’s foremost integrated
professional performance company).
Julie is also a mumma to her 3 year old daughter Atawhai.
Selina is a dedicated yogini who is committed to a positive lifestyle and well-being, which she loves to share with her students.
Selina began practising yoga with her mum when she was 15 years old. After a few years of casual practice, she tried a power yoga class with a friend and felt an immediate connection with the practice.
This connection grew deeper when she observed the valuable and enriching effects on her life ‘off the mat’ – physically, mentally, and emotionally. As a result, Selina completed a 2-year apprenticeship at the Auckland Yoga Academy, comprising 2,000 hours of intensive training in classes with real students, culminating in registration as a Yoga Alliance 500 hours yoga teacher (RYT 500 hours) in 2009. In January 2014, she gained accreditation as an Experienced Registered Yoga Teacher (E-RYT 200 hours).
Selina’s classes will nourish your mind, body, and soul, and are suitable for a wide range of practitioners, from new beginners to advanced yogis, with a variety of options given during every class.
“You will laugh, you will fall over, you will try things that scare you. And in the end, I hope you will leave as a lighter, freer, and calmer version of you.”
Yoga finds you when you are ready for it – I had a less than healthy 20’s lost in depression and anxiety and using recreational and prescription drugs to escape. This left me feeling like a zombie, powerless and disconnected from myself.
I didn’t know what Yoga was at first, but something called me to it. I was the only student in my first class wearing track pants and a baggy T-shirt, and the teacher, sensing what I needed, took me through a fast and vigorous yoga flow. It shifted my energy and created heat, (agni) the fire of transformation.
Laying in savasana at the end of class I felt a joyful release and relief wash over me, I felt like I had come home, and that I was now safe. From that point on I couldn’t get enough. I was beginning to transform and I wanted more.
Yoga took me on a journey towards self realization, igniting an alchemy of my soul through the heat of my physical practice. My body grew stronger taking me into shapes I never imagined possible, and shifting my perspective of myself. The insecure, destructive, lost me fell away uncovering the truth of who I was and how to accept all parts of me, the dark with the light.
The Yang, masculine aspects of yoga – a strong physical practice – shift energy and strengthen the body, and the Yin, feminine aspects of meditation and pranayama (breath) bring connection to the present moment. Together they create unity, which is the meaning of the word Yoga.
My passion is to share the potential of Yoga with people like you! People craving a deeper connection to themselves, a pathway to their authentic expression, personal power and freedom. The human experience is a tricky thing to navigate, it’s not always sunshine and lollipops. Yoga offers a system to help guide us through. My aim is to translate this in a very down to earth way, teaching ways to embody the full human experience, the shadow self and the light within. Our true power and freedom lies in embracing our whole selves, our humanness. When we understand this we unlock the door to our greatness.
If you would like to work with me, come to a class or book me in for a private session, follow your curiosity…find out what yoga can do for you.