Studio owner and trauma sensitive trained yoga teacher, Jessica Devi is pleased to offer regular courses throughout the year.
Each group is 6 weeks in length (one 60 minute session per week) and costs $150 for the full course. Your payment includes 6 in-person group sessions, recordings of all practices plus handouts.The sessions are held in our beautiful Browns Bay yoga studio and wellness hub.
Dates for 2022:
Course 1: Feb 15 - Mar 22
Course 2: May 31 - Aug 02
Course 3: Oct 18 - Nov 22
Jessica is a highly qualified yoga teacher with training in Trauma Sensitive Yoga, Yoga Therapeutics, Somatic Movement Therapy and Restorative movement Psychotherapy. .
Trauma Aware Yoga is a body centered approach that uses gentle, mindful movement, reflective practices, breathing, meditation and yoga to support you to reconnect to your body and move in ways that feel helpful to you.
In the sessions you are provided with flexibility and personal choice in how you participate in the movements or practices being offered. A variety of options are provided to accommodate your level of physical and emotional comfort. The program content is flexible, and the choice of movement is entirely yours.
Classes are limited in number to foster a’ safe container’ and Jessica is present at all times to provide instruction and support.
Please note: This course is not a substitute for talk therapy with a registered counsellor, psychologist or psychotherapist. If you are working with a mental health care professional this course can be a helpful complimentary addition. If you are not working with a counsellor or therapist the course stands alone as a way to support your overall physical, mental and emotional wellbeing.
At this time the course is available for those who identify as female only. If you identify as male and would be interested, please get in touch as we hope to run more courses once numbers permit.
Evidence Based
The practices offered in this course are a useful adjunct to talk based therapy and backed by evidence based research into the areas of body based therapy and post traumatic growth. The practices can help regain a sense of control, connection and ownership of your body as you make choices about how to move based upon what you feel.
Empirical evidence demonstrates that traumatic events (big and/or small in nature) can leave an imprint on the cells and tissues of the body, leading to dysregulation and imbalances in nervous system function that manifest as symptoms such as insomnia, chronic anxiety, depression, relational problems, and disordered eating. Due to the impact of trauma on the nervous system, an individual experiencing symptoms of trauma may be constantly hypervigilant, chronically depressed or fatigued, have chronic pain, feel numb or dissociative, have biorhythm disturbances (such as sleep and metabolic issues), and adopt unhelpful coping mechanisms.
Trauma and adversity leave both physical and emotional imprints on the body that can still be present for years after the difficulty has passed. The sympathetic nervous system activates this response, which is often referred to as the flight, fight, freeze or submit reaction. Survivors often experience this nervous system response as a chronic state long after the trauma has passed. This the hallmark of post-traumatic stress disorder.
Inviting your body into gentle, mindful practices can support you to discover new possibilities for inhabiting your bodies. As no one thing exists in isolation, new possibilities for movement inevitably lead to new possibilities for thinking and therefore for life.
How can this course help you?
The material offered in the course is resource based, meaning it is intended to introduce you to tools and resources you can use to support your growth, resilience and recovery both during the course and onward in your life. The course provides long term benefit for each person in a way that supports them as individuals.
The key points for this course include:
Empowering individuals to make choices in how they experience and inhabit their bodies through the use of invitational languaging and education on self permission.
Resourcing and fostering resilience (the ability to recover from adversity) via gentle mindful movement, breath awareness and reflective practices (journaling, art, writing, meditation).
Offering life affirming practices that may be helpful in the recovery and maintenance of conditions that include pain, reduced immunity, mental health, fear, anxiety, sleep, eating disorders and relational problems.
Potential benefits from this course include:
A decrease in symptoms related to trauma.
Increased ability to understand, accept and move forward in life.
Improved sleep, decreased pain, more awareness of emotional and mental states and the ability to use tools for self-support.
Increased ability to function and undertake life tasks such as shopping, work, child care, home life and personal relationships.
Overall improvement in feelings of ease, wellbeing and security.
Increased feelings of personal power, inner resources and connection to self.
Ability to make decisions in life that previously felt daunting and overwhelming and led to increased symptoms/coping mechanisms.
About Jessica
Jessica is a Trauma Informed movement and wellbeing practitioner and has been practicing, discovering and studying health through movement, conscious dance, yoga and movement therapy for over 25 years. Jessica is passionate about facilitating a personalised approach for each person in a way that is unique to their body, mind, history and hopes…
Jessica is described as a sensitive, warm and knowledgeable teacher with a wealth of experience in heath, holistic fitness and wellbeing. Through the integration of mindful movement, breath practices and awareness techniques Jessica supports those she works with to find a life that is deeper and more connected.
“I continue to be inspired by the endless possibility yoga and movement practice presents and have first hand experience in their healing power, both within my own body and mind and the bodies and minds of those I have had the privilege of working with. I truly believe we have the power to heal and transform ourselves; body, mind and spirit and to discover new and more sustainable ways in which to be in our world.”
Jessica is drawn to both traditional and modern yoga, dance and movement practices that are sustainable, authentic and therapeutic in nature. She draws from these to create both group and individual classes/sessions in which the emphasis is on listening to your inner wisdom, nourishing your body and mind and creating long term, life-sustaining, change, growth and development.
If you are interested or would like to know more please chat with Jessica on:
Phone: 021 884 518
Email: jessica@yogawithin.co.nz