Yoga Within private yoga sessions
At Yoga Within we offer Private Yoga Sessions, Yoga Therapy and Personalised Programmes. Sessions are 60 or 90 minutes long and our teachers are all knowledgeable and experienced in their fields of expertise.
Take a moment to read about what our teachers, facilitators and therapists can offer you on your health and wellness journey. If you would like to enquire further or book a session please fill in the form below and we will get back to you shortly.
ENQUIRE / BOOK A PRIVATE SESSION:
Who’s teaching our private sessions?
For more information on our teachers see below…
Yoga and Movement Therapy For Pain, Illness and Injury Management.
Personalised Sessions in Yoga, Movement Repatterning, Therapeutic Dance, Gentle Bodywork and Mindful Resting.
Jessica is a trauma Informed movement and wellbeing practicitoner
She has been practicing, discovering and studying health through movement for over 20 years. Jessica is passionate about facilitating a personalised approach for each person in a way that is unique to their body, mind, history and hopes.
Book a session with Jessica for:
Increased Strength, Flexibility And Stamina
Beginners Wanting An Introduction To A Safe, Sustainable Movement Practice
Introduction To ‘Next Level’ Practices Including; Pranayama, Meditation, Bandhas And Traditional Yogic Cleansing Practices
Recovery From Injury
Relief From Stress
Support In Healing And Recovery
Personalised Home Practice
Reconnection To Self, Through Movement Practices And Enquiries
Understanding How To Support Yourself In A General Yoga Class
Deepening The Spiritual Aspect Of Your Practice
Somatic And Interoceptive Movement Practices (How it feels, not what it looks like)
Jessica is a sensitive, warm and knowledgeable teacher with a wealth of experience in heath, holistic fitness and well being. Through the integration of mindful movement, breath practices and awareness techniques Jessica will support you to find not only the best version of yourself but also a life that is deeper and more connected.
Private Yoga sessions for beginners – those with injury – anxiety and stress – mindful breath work and relaxation –
Abbey-Lee has been teaching yoga in studios and gyms and teaching corporate and community
classes for over 5 years. She is passionate about yoga, breath connection and movement as medicine.
Abbey-Lee looks forward to working one on one (or in small groups of 2-3) with you to cater to your specific needs. She has personal experience of working with and through spinal injury and is dedicated to safe spine care. Abbey works with your current ability, to increase strength, mobility and wellbeing using gentle, careful yoga as pain reduction.
Abbey-Lee would welcome working with you for any of the following reasons :
Beginner instruction / returning to yoga
Pain management / injury recovery
Back care yoga
Movement as medicine
Relaxation / breath work
Abbey is dedicated to holistic wellbeing and mindful practice. Her approach and belief is that yoga is for everyone and welcomes the chance to work with you.
Yoga for personal development, Reiki Energy Healing and Life Coaching.
Billee has been in the wellness sphere for the last six years having studied many types of yoga and polyvagal theory and somatic emotional processing. This path has led her to being passionate about helping people heal from the past so that they can find peace and grounding and feel empowered to lead their lives into the future.
Billee would love to work with you 1:1 if you are looking for:
Support to begin a yoga practice
Stress and anxiety relief for deep relaxation
Energy and chakra cleansing through Reiki
Somatic emotional wellbeing (learning to be ok with what you’re feeling)
Billee is always happy to talk with you before making any decisions on your path forward so feel free to get in touch.