Relax
&
Restore
Support your whole self with gentle practices designed to reduce stress, induce calm, nourish and rejuvenate. A balm for the body and mind and a tonic for the busy lives we lead.
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Try a Restorative, Yin & Tonic, Yoga Nidra, Weekday or Weekend Wind Down or Yin class to leave you floating on a cloud of calm.
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Strengthen
&
Lengthen
Primarily posture focused with breath led asana and always relaxation to complete. A great way to stretch out, increase fitness, build strength and connect to breath.
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Try Flow, Elemental or Slow Flow if you love to move or Hatha for a more traditional approach to posture and breath practices. We also offer Pilates.
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First Timers
&
Old Timers
New to yoga? Working with injury? Wanting a gentle reintroduction? Or wishing to practice alongside others of a similar age and stage? Find out what’s available just for you.
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Yoga Basics is a great place to start if you’re new, or a gentle class for those needing to take it easy. Fab 50’s+ caters to the over 50’s and those also needing a gentler class.
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Discover
&
Deepen
Keep an eye on our studio notice board and regular newsletters to take your practice to the next level. Delve into meditation, pranayama, workshops and retreats.
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Try Meditation or Yoga Nidra or join in on some Hatha for a more traditional approach to yoga and yogic practices. Workshops, masterclasses and retreats to be announced!
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