Relax
&
Restore
Support your whole self with gentle practices designed to reduce stress, induce calm, nourish and rejuvenate. A balm for the body and mind and a tonic for the busy lives we lead.
Try...
Try a Restorative, Shin Yoga, Yoga Nidra, or Yin class to leave you floating on a cloud of calm.
Learn More
Strengthen
&
Lengthen
Primarily posture focused with breath led asana and always relaxation to complete. A great way to stretch out, increase fitness, build strength and connect to breath.
Try...
Try Align & Flow to warm, stretch and strengthen or Hatha for a more traditional approach to posture and breath practices. We also offer Pilates.
Learn More
First Timers
&
Old Timers
New to yoga? Working with injury? Wanting a gentle reintroduction? Or wishing to practice alongside others of a similar age and stage? Find out what’s available just for you.
Try...
Yoga Basics is a great place to start if you’re new, or a gentle class for those needing to take it easy. Our Yoga Nidra, Restorative, Shin Yoga and Long & Strong classes are also suitable for beginners.
Learn More
Discover
&
Deepen
Keep an eye on our studio notice board and regular newsletters to take your practice to the next level. Delve into meditation, mindfulness, pranayama, workshops and retreats.
Try...
Try Meditation & Mindfulness or Yoga Nidra or join in on some Hatha for a more traditional approach to yoga and yogic practices. Workshops, masterclasses and retreats to be announced!
Learn More