Naturally Perfect
“Human beings are naturally whole, naturally perfect - yoga helps us remember this."
Discover Life
“Yoga is not about an escape from life, it is about the discovery of it”
Perfect Practice
“Let us help you find the perfect practice to support the ‘you’ you wish to become"

Welcome! I'm so pleased you found your way here.

blue flower

Our studio on the North Shore has attracted a community of like minded wellness seekers, with our teaching team committed to providing a welcoming and accessible place for anyone with a body to move, breathe and connect. Many friendships have been made, with moments of laughter, joy, discovery and a few tears shared.

We’re not only a place to get fit, increase flexibility, decrease stress and find your inner calm, we’re the place you go to feel connected and explore what it means to live in a life affirming, health focused way. We’re much more than just a yoga studio, we’re a place to practice life.

I believe that what we offer is needed more than ever before. Not only are yoga, pilates, mindfulness and relaxation practices great for strengthening, supporting and balancing your physical body, they do the same for your mind – and with challenges to mental health at an all time high right now, there’s no better reason to get on your mat!

I encourage you to browse through this website, there’s information about our classes, teachers, prices and the extra goodies we offer (such as trauma sensitive yoga, online classes and courses, wellness workshops and gorgeous retreats in stunning locations) and if you still have questions, feel free to reach out through our contacts page.

I am passionate about sharing the benefits of yoga and mindful movement with all those interested in living, breathing and discovering this uniquely precious life. I hope to share time on the mat with you soon.

NAMASTE

Monika Merriman

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Yoga Within

Black Friday Sale

15% Off

Discount Code
15OFF

Offer Valid Nov 17th – 30th