Support your whole self with gentle practices designed to reduce stress, induce calm, nourish and rejuvenate. A balm for the body and mind and a tonic for the busy lives we lead.

We can't wait to share our love of yoga and movement with you.

We are only able to open under the vaccine certificate system and all those attending in-person classes must be fully vaccinated. Please email proof of vaccination to:

For our non-vaccinated friends, we offer a video library and an online yoga school. View them here:

Video Library
Online Yoga School

Check out our introductory offers - only $35 for 12 days of unlimited classes or $100 for one month of unlimited classes.
We hope to see you very soon.



Try a Restorative, Shin Yoga, Yoga Nidra, or Yin class to leave you floating on a cloud of calm.
Learn More


Primarily posture focused with breath led asana and always relaxation to complete. A great way to stretch out, increase fitness, build strength and connect to breath.


Try Align & Flow to warm, stretch and strengthen or Hatha for a more traditional approach to posture and breath practices. We also offer Pilates.
Learn More

First Timers
Old Timers

New to yoga? Working with injury? Wanting a gentle reintroduction? Or wishing to practice alongside others of a similar age and stage? Find out what’s available just for you.


Yoga Basics is a great place to start if you’re new, or a gentle class for those needing to take it easy. Our Yoga Nidra, Restorative, Shin Yoga and Long & Strong classes are also suitable for beginners.
Learn More


Keep an eye on our studio notice board and regular newsletters to take your practice to the next level. Delve into meditation, mindfulness, pranayama, workshops and retreats.


Try Meditation & Mindfulness or Yoga Nidra or join in on some Hatha for a more traditional approach to yoga and yogic practices. Workshops, masterclasses and retreats to be announced!
Learn More

Subscribe to our newsletter

Check out our newsletters and in-studio notice board for ways to deepen and discover more about yoga. We will be offering regular weekend workshops, day retreats and masterclasses and annual weekends away in beautiful locations.

By submitting this form, you are consenting to receive marketing emails from: Yoga Within, 77-85 Clyde Rd, Auckland, 0630, You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact

Yoga Within